Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Through a combination of relaxation techniques and positive visualisations, hypnotherapy helps calm the mind and deactivate ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...