Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Cognitive training outcomes ... Mind-body activities that combine movement and attention, like Tai Chi, Pilates, and yoga, have been shown to benefit those over 55. Don’t miss: Improve your fitness ...

While many brain-training applications feel like exercises, this one incorporates fun to keep gamers interested. Fun is essential to long-term cognitive progress because ... or in your free time by ...

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Sometimes that means focusing on a slow and controlled strength training sesh ... the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts ...

Want to learn more about executive functioning? Take my FREE course. Engaging in cognitive training exercises can help improve working memory. Various apps and programs are designed specifically to ...