Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

If you are one of the millions with heart disease, you have a higher risk for future dementia, according to the American ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Here's all that you need to know. Exercise, brain health and muscle function are interconnected – however, the complex relationship can seem difficult to explain. Now, a new study, published in ...

This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies. There are exercises suggested by health publications ...

As we observe Literacy Awareness Month in September, annually, we will provide you with Durban-based centres offering free education to illiterate adults. “In 2022, the South African adult ...