California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

But, as you already know, there are better options out there. There are other options that will help you actually feel full, ...

To manage sweet cravings while dieting, chew gum, eat fruit, stay regular with meals, and limit treats to under 150 calories.

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

Many studies claim that just by eating at a slower pace, you consume fewer calories. If you are on a weight loss journey, slow down while eating. When you eat slower, you chew your food better.