Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

It doesn't take much: Adding just five minutes of exercise to your ... from treatment Men who undergo prostate cancer ...

No more summer workouts or foreign tours. No more fall practices or exhibition games. It starts for real for Notre Dame men's ...

Demi Moore revealed that she developed an eating disorder because of the pressure that was placed on her from Hollywood ...

Riding along from Paris to Hollywood to New York with the Louis Vuitton men’s creative director, whose prolific and often ...