Mr. Olympia champion Samson Dauda walked fans through his latest full day of eating ahead of the 2025 Arnold Classic in March ...

Brazilian bodybuilder Jose Mateus Correia Silva passed away suddenly after collapsing at the gym during a workout.

Lack of time and facilities are two of the most common barriers to exercise (1). That’s because many people believe that they ...

The tallest bodybuilder in the world, named The Dutch Giant, shared his monstrous 7,000-calorie diet to maintain his ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Open Bodybuilding legend Dorian Yates broke down his rest and recovery approach to achieve more strength and muscle mass.

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the triceps.

Bodybuilding legend Arnold Schwarzenegger discusses his anti-wrinkle diet that gives you healthier and younger-looking skin.