A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

I’m all about making things more accessible when you’re a beginner. Start where you can ... adding this in to your routine in ...

You can snag up to 50% off some excellent running shoes, including fan-favorites like Brooks' Ghost 15, Glycerin 20, and ...

In a recent episode of her podcast I Weigh with Jameela Jamil, Jamil hints at a new project she’s working on to “get people ...

Scott Phelan finds himself in the unusual position of holding the key to beating his favourite horse in tonight’s $40,000 Spring Cup at Alexandra Park tonight. Phelan and senior training partner Barry ...

It’s that time of year. The air becomes a little crisper, and those radiant fall colors finally appear. Staying active in ...

American gun culture has long been dominated by conservative, white men. Now, in a marked change, a burgeoning number of ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

Carson Valley Trails Association (CVTA) is excited to be hosting the valley’s first-ever 5k trail run and 2k family fun run on Saturday, October 19th. Designed to be fun for beginners and more ...