However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

Whether you are hanging onto summer vibes or love all things pumpkin spice, these quick workouts will have you solidifying ...

'As your muscles weaken, your bones have less cushioning, and impact force from lifting weights leads to bone formation by ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Back in Arizona, he combines that with an intense focus on training and recovery. At his house, he’s installed an infrared ...