For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

New Orleans Saints running back Alvin Kamara delivered in a big way against the Dallas Cowboys in Week 2 of the NFL season.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Reports surfaced Saturday afternoon that the San Francisco 49ers have placed three-time All-Pro Christian McCaffrey on ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

The Packers placed MarShawn Lloyd on injured reserve and signed Chris Brooks from the practice squad. Here’s a look at the ...

Kansas City offensive coordinator Matt Nagy was effusive in his praise for running back Carson Steele during training camp, ...

Packers rookie running back MarShawn Lloyd, who has endured several injuries this season limiting his availability, was ...