Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

The gummies are easy to chew and have a pleasant fruity flavor that makes them a great alternative to traditional fiber supplements. One of the things ... which can have a number of health benefits.

The urge to poop after eating may be mild for one person and very strong for another ... ignoring it is a helpful strategy to ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into yo ...

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Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a shockingly low number ... supplements on the market. Check out our top picks below to find out which one ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

When studying the health effects of probiotics and prebiotics, researchers often observe significant variation in responses ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...