Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

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MTC has, however, already been studied as an Alzheimer's therapy, so TauRx selected a low dose (4 mg taken twice a week) that it thought would discolour the urine, but not have any therapeutic effect.

They said fluke is an underrated fish, and deep-fried calamari may lack flavor. The chefs suggested avoiding seafood specials, as they could be hiding old fish. Grilled mackerel is usually flavorful.