Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

BY DEBBIE PAGE At the statewide 2024 Symposium on Domestic and Sexual Violence held in Statesville, Executive Director Beth ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Stressing on the importance of exercises, he says ... particularly in older adults. Traumatic brain injuries from falls can have long-term cognitive consequences. Maintaining balance and ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.