Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Give these free and low-cost activities a try instead. Thanks to skyrocketing prices and the many financial crises over the ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Having ADHD as an adult can make ... Neurons in the brain don't connect or communicate with each other like they should, disrupting performance and focus during activities. If you struggle with ...

But where gastroenterologists, anti-nausea pills and indigestion drugs failed to make a difference, a podcast about "brain training" and ... In 2022, one in four US adults said that most days ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

It's important to keep in mind that there isn't a one-size-fits-all thought exercise. Feel free to try one of them ... directing your thoughts toward your adult self, direct them to that child.