Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

In a groundbreaking development, researchers have created a new way for amputees to control prosthetic hands using tiny ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

A new study shows that the body's muscles sense mechanical pressure. This new discovery has important implications for movement neuroscience and may improve the design of training and rehabilitation ...

The first user of a myokinetic prosthesis was able to perform everyday actions such as pouring water into a glass, opening a ...

Last year, the CDC recorded 18 confirmed cases of AFM, down from a high of 238 in 2018. Colorado has ranged from zero to four ...

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...