Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Fruit flies share many genetic similarities with humans, making them a valuable model organism for studying brain functions as well as diseases.

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

(2017). Engage Your Brain: GCBH Recommendations on Cognitively Stimulating Activities. Gulland, A. (2015). Brain training games help older adults perform essential tasks, study finds. British Medical ...