Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

The days of book reports and research projects are long over for most of us. There’s no required reading list for a gr ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

The GCBH focuses on brain health relating to peoples’ ability to think and reason as they age, including aspects of memory, perception and judgment. The GCBH is convened by AARP to offer the best ...

BY DEBBIE PAGE At the statewide 2024 Symposium on Domestic and Sexual Violence held in Statesville, Executive Director Beth ...