Beat daylight savings blues and stay motivated with comfy new sneakers.

Two Ballito bodybuilders returned from the recent IBFF Africa Mr and Mrs Universe competition with medals and ‘pro cards’ in ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Saheefa revealed she has not been to the gym for a long time, citing a lack of motivation to maintain a consistent routine.

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

Hesam “Sam” Asghari, born on March 3, 1994, in Tehran, Iran, is an Iranian-American model, actor, and fitness trainer. He ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Deion and Pilar Sanders have avoided each other since their high-profile divorce in 2015. However, they each share close bonds with their three children, Shedeur, Shilo and Shelomi.

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.