Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

T here’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it he ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...