We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

San Francisco 49ers rookie wide receiver Ricky Pearsall has started training again as he works his way back onto the field.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

Cardi B clapped back at criticism she turned to an 'insane' workout routine one week after giving birth to baby No. 3, while ...

Cardi B revealed her postpartum workout routine on Sept. 16. The rapper welcomed her baby daughter on Sept. 7 with estranged husband Offset.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

The 31-year-old rapper, Cardi B, hit back at people criticizing her postpartum workout routine just 8 days after giving birth ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...