Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

With this in mind, it’s no wonder distance runners get so hung up on pace while training for a half marathon or marathon. But ...

The dessert binging session may put a damper on your diet and workout, but worry not because Katrina Kaif and Deepika Padukone's trainer has a 5-minute workout plan for you to burn off all the ...

When it comes to her workout routine, Kim Kardashian doesn't mess around. “One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Compression packing cubes make it easy to pack more clothing and travel accessories in your luggage. Here, we’ll compare ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

But a good ab workout doesn't have to revolve around sit-ups. Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no ...

U.S.-based non-profit organisation, Brave Achievers, will be organising the first edition of Re-Invent X, Africa’s artificial intelligence training summit, in Lagos in November. A release from ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best clear backpacks are durable, stylish and can also help students stay organized. See our top picks for 2024.