A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

We've all heard the advice about chewing food properly countless times, but it's often overlooked. Did you know that this ...

Chewing food properly can aid in weight loss by improving digestion, reducing calorie intake, and increasing satiety. Studies ...

Kitchen skills, particularly knife skills, can be hard to master, but some professionals have tips on how to cut, slice, and ...

Ginger with salt rock before meals can benefit your optimal health Read on the benefits of chewing ginger and rock salt ...

Chewing on ice is a no-go for braces as it can cause breakage or loosen your brackets. Avoid ice chewing entirely while ...

Bloating after eating is incredibly common – and depending on how it affects you personally, bloating can range from being a mild inconvenience to a debilitating condition. Either way, it's ...

“Chewing hard foods or hard gums may break the teeth ... “The only way to effectively change the appearance of your jawline and its physical anatomy is through plastic surgery or injectables ...

Does your toddler only want to eat beige or white foods? You’re not alone. Half of children go through a stage of picky ...

Can we make chewing gum at home? Absolutely! The process is fun and exciting. Read on to learn.

They showed that if you chewed them 40 times, you actually absorb so much more of that good nutrition … So chewing your food is really important for the extraction of a lot of that nutrition ...