This is one of my favorite playlists when I need to listen to popular music. Since pop music can be distracting, I tune into ...

Here's what the science says about when music might help boost your performance, and when it might be better to stick with ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

While the festival in Edinburgh is over, there are still plenty of cultural events and festivals happening all over Scotland; ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

To help you navigate these moments with ease and clarity, I developed the CALM method, a step-by-step, real-time approach based on my Cognitive-Somatic Awareness Model, designed to keep you ...

“You go, ‘Man, I want this guy around,’ so I used to scream at my dad to quit smoking, and my kids scream at me to just calm down and try to eat a little more like a normal person.

Like animals, music has been part of Hung's life from an early age. She started playing the piano when she was four and continues to practice daily. Hung first got the idea to play music for ...