A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

“In really simple terms, bulking is just consuming more calories than the body requires in the pursuit of muscle gain, explains Pelé Zachariah, Fitness and Wellbeing Specialist. “The main reason ...

It is especially accessible to those who are new to resistance training, or coming back from a long break, who are more likely to see greater advancements in muscle mass. 'Dirty bulking' as ...

If you’ve been anywhere near gym-tok (gym TikTok) lately, you’ve probably seen the terms “cutting” and “bulking” thrown ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Bulking involves eating more calories than ... is greater than the amount of muscle protein breakdown. To increase muscle mass, you must “eat more calories than needed to maintain your body ...

It is a synthetic version of testosterone intended to assist quickly increase muscle mass. Dbol is well known for producing noticeable gains during a bulking phase and for its quick-acting effects ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...