For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Here are six running accessories that will help you improve your run: ...

The midsole on the Nike Pegasus Plus is entirely made from ZoomX, the PEBA foam that Nike has used on its racing shoes like ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

It might sound obvious, but Chris Mohr, R.D., Fitness and Nutrition Advisor at Fortune Recommends Health advises: “When those ...