We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Cardi B clapped back at criticism she turned to an 'insane' workout routine one week after giving birth to baby No. 3, while ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 Cardi B/instagram Cardi B is not holding back when it comes to criticism from her followers.

Cardi B is not holding back when it comes to criticism from her followers. After the rapper, 31, revealed that she spent 30 ...