Training like an elite athlete demands an exceptional level of commitment, blending intense sessions, proper rest, and a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The world's first high-altitude Para Sports Centre is set to be established in Leh. The institute will focus on training para ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

The athletes showed extreme symptoms in school settings but no ... At the height of the coronavirus pandemic, during which ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

Angle says the more he can help US athletes, the easier it would be for them to focus on their Olympic training regimen.