Health and Wellness News | US News - US News Health
WEBSmall changes in healthy eating and lifestyle can help you lose weight and improve health and well-being. Kathleen Zelman Sept. 26, 2024
The Countless Ways Poverty Affects People's Health
WEBApr 20, 2016 · Poverty's harsh effects on health start before babies are born and pile up throughout their adult lives. With stressed-filled homes, shaky nutrition, toxic environments and health-care gaps of ...
What Is a Mental Health Gym? | U.S. News - US News Health
WEBJun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.
What Is Gut Health and Why Is It Important? - US News Health
WEBNov 20, 2023 · Essentially, good gut health boils down to how effectively the body can carry out digestive functions without complications, such as discomfort, bloating or upset stomach, which can occur with ...
6 Reasons Going to Concerts Is Good for Your Health - US News …
WEBOct 26, 2016 · People who regularly attend musical performances have a higher feeling of well-being than those who don’t, according to a study by researchers at Deakin University in Australia published in July ...
Improving Your Time Management for Better Mental Health | U.S.
WEBDec 6, 2022 · How to Improve Your Time Management for Better Mental Health. Learn how to improve your focus and time management to create an environment that is not only productive but also mentally healthy. By ...
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
WEBJan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
11 Fall Health Tips for Everyone | U.S. News - US News Health
WEBAug 23, 2024 · Small changes in healthy eating and lifestyle can help you lose weight and improve health and well-being.
How Nostalgia Can Be Good for Your Health and Well-Being - US …
WEBDec 26, 2018 · Nostalgia can provide you with a window into your authentic self, according to a series of studies published in a 2015 issue of the Journal of Personality and Social Psychology, and it can give ...
The Best Food and Drinks to Promote Mental Health | U.S. News
WEBJul 18, 2023 · What you eat influences your mood and mental health. If you're looking to ease your anxiety, boost your mood or improve your overall mental wellness, these foods and drinks can help. By Shanley ...